Weigh In record (no journal entry) for 29 August 2017
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237.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1371 kcal
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Fat: 73.93g | Prot: 57.45g | Carb: 126.01g.
Breakfast: Cheese Flavor Popcorn, Red Delicious Apples. Lunch: Gourmet Garden Garlic Paste, Fresh To Order Mediterranean Salad. Dinner: Pepsi Pepsi, Cooked Green Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Tony Packo's Pickles & Peppers, Dry Roasted Almonds (with Salt Added). more...
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