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wensday may 23 park
athlean x mobility rings rto support hold some h.s work on p.l , skin cats
strength. h.s p.u on p.l, wide ring L sit p.u
adv f.l row on ring, 1 a.p.u.straddle
parallel bar 45 dips , asst pistols
Diet Calendar Entry for 25 May 2018:
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4423 kcal
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Fat: 205.91g | Prot: 268.63g | Carb: 403.21g.
Breakfast: Navitas Naturals Cacao Powder, Perfect Supplements Hydrolyzed Collagen, Cinnamon, Anthony's Organic Maca Root Powder. Lunch: Private Selection Broccoli & Cauliflower, Trader Joe's Nutritional Yeast. Dinner: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Trader Joe's Natural Turkey Summer Sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Fancy Raw Mixed Nuts, Trader Giotto's Quattro Formaggio, Trader Joe's Nutritional Yeast, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Nutiva Organic Chia Seed. Snacks/Other: Arctic Zero Chocolate Peanut Butter Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Trader Joe's Organic Gingermints, Bananas, Health Ade Pink Lady Apple Kombucha, Fuji Apples. more...
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