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Alhamdulillah ramadhan tahun ini dapet bomus plus plus hehe..yg biasanya buka heboh banget..skrg simple😁
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132.3 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1068 kcal
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Fat: 36.03g | Prot: 35.95g | Carb: 156.73g.
Breakfast: Telur Balado, Sayur Lodeh, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Pisang Molen, Tahu Isi, Nasi Putih (Butir-Panjang, Dimasak), Cap Cay Kuah, Es Buah, Pisang, Kurma. more...
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losing 10.3 lb a week
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