Vidyasusanti02's Journal, 26 May 2018

Alhamdulillah ramadhan tahun ini dapet bomus plus plus hehe..yg biasanya buka heboh banget..skrg simple😁
132.3 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2018:
1068 kcal Fat: 36.03g | Prot: 35.95g | Carb: 156.73g.   Breakfast: Nasi Putih (Butir-Panjang, Dimasak), Sayur Lodeh, Telur Balado. Dinner: Kurma, Pisang, Es Buah, Cap Cay Kuah, Nasi Putih (Butir-Panjang, Dimasak), Tahu Isi, Pisang Molen. more...
on diet Vidyasusanti02's own diet   losing 10.3 lb a week

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