sticktothegoal's Journal, 19 July 2012

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Weigh In record (no journal entry) for 19 July 2012

116.8 lb Lost so far: 5.5 lb. Still to go: 13.2 lb. Diet followed poorly.

Diet Calendar Entries for 19 July 2012:

1599 kcal

Fat: 21.00g | Prot: 83.00g | Carb: 259.00g. Lunch: Pulled Pork and New Potato Stew, Steamed Brown Rice. Dinner: Lean Pork, Steamed Brown Rice. Snacks/Other: 600Ml Bottle, Sugar, Coffee. more...

1291 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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sticktothegoal's Journal, 19 July 2012

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