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6lb loss this week. Gotta be careful not to put on over the long weekend.
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240.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1550 kcal
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Fat: 34.83g | Prot: 83.15g | Carb: 172.72g.
Breakfast: Semi-Skimmed Milk, Nestle Shreddies. Lunch: Green Giant Sweetcorn, Green Peas (Frozen), White Rice, Chicken Breast. Snacks/Other: Babybel Mini Orginal Cheese, Thatchers Cider, Tea with Milk, Lurpak Lightly Salted Spreadable Butter, Chicken Breast Meat, Wholemeal Bread, Tea At Work Milk and 2X Sugar. more...
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losing 8.4 lb a week
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