rkzimmerman63's Journal, 25 May 2018

215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1847 kcal

Fat: 67.03g | Prot: 85.48g | Carb: 237.53g.   Breakfast: Whole Milk, Publix Raisin Bran. Lunch: Publix Reduced Fat Mozzarella String Cheese, Fuji Apples, Organic Valley Grassmilk Plain Whole Milk Yogurt, Cantaloupe Melons. Dinner: Lemonade, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Zucchini, Publix Onion Rings, Publix GreenWise Chicken Sausage. Snacks/Other: Publix Cheddar Rice Snacks. more...

3379 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...