kjm29's Journal, 25 May 2018

127 fasting 6:30a

Diet Calendar Entry for 25 May 2018:
771 kcal Fat: 26.92g | Prot: 45.92g | Carb: 97.91g.   Breakfast: Coffee with Cream, Kraft Deli Deluxe American Cheese Slices, Egg, Thomas' Light Multi-Grain English Muffin. Lunch: Green Giant Fresh Baby Cut Carrots, Mt. Olive Mild Banana Pepper Rings, Baby Spinach, Applegate Farms Oven Roasted Turkey Breast, Thomas' Light Multi-Grain English Muffin. Dinner: Beaver Chinese Hot Mustard, Soy Sauce, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Snacks/Other: Swiss Miss Chocolate Vanilla Swirl Pudding, Blue Diamond Smokehouse Almonds. more...

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