Weigh In record (no journal entry) for 25 May 2018
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286.4 lb
Lost so far: 21.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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2433 kcal
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Fat: 87.73g | Prot: 116.72g | Carb: 286.86g.
Breakfast: Blackberries, Blueberries, General Mills Cheerios, Fairlife 2% Milk, Coffee. Lunch: Shoney's All-American Burger, Five Guys Fries (1/2 Regular). Dinner: Miller Brewing Company Lite Beer (Bottle), Texas Roadhouse BBQ Ribs, Mezzetta Roasted Bell Peppers, Great Grains Bakery Multigrain Bread with Flax Seeds, Kraft Mayo, Calavo Avocado, Mezzetta Imported Golden Greek Peperoncini, Tomatoes. more...
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3326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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