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I was afeared I had gained back a lot of weight, while offshore for 21 days. The sweets and rich food are tough to avoid on a rig. Seems only about two pounds were picked up. The last week of watching carbs and minimal sinning have gotten me back down, and on track. Now to break below 160 again, and get closer to optimal weight.
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160.2 lb
Lost so far: 15.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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240 kcal
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Fat: 8.03g | Prot: 20.89g | Carb: 20.85g.
Breakfast: Coffee. Dinner: Fried Calamari, Shrimp Tempura, Miso Soup. more...
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losing 7.0 lb a week
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