Weigh In record (no journal entry) for 25 May 2018
|
175.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2018:
|
1827 kcal
|
Fat: 33.84g | Prot: 111.80g | Carb: 156.72g.
Breakfast: Blueberries, Chobani A Hint of Gili Cherry Greek Yogurt, 365 Everyday Value vitamin C fizzy drink mix, 2% Fat Milk, Kashi GOLEAN Original Cereal, Strawberries. Lunch: Starbucks Nonfat Flat White (Grande), Chocolate Chip Cookie Dough Protein Bar (Quest). Dinner: Chardonnay Wine, Bacon, Great Value Romaine Lettuce, Cherry Tomatoes, La Choy Teriyaki Marinade & Sauce, Wild Coho Salmon. Snacks/Other: Jameson Irish Whiskey, Bombay Sapphire Gin, Fever Tree Tonic Water, Olive Oil, Trader Joe's Shishito Peppers. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejcbelanger's weight history
|