Johann22016's Journal, 25 May 2018


Diet Calendar Entries for 25 May 2018:
1019 kcal Fat: 29.60g | Prot: 63.99g | Carb: 119.43g.   Breakfast: Kellogg's All Bran Flakes, Jacobs Instant Coffee. Lunch: Roasted Vegetables, Woolworths Smoked Chicken Breasts. Dinner: Bananas, Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread. more...
2500 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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