Weigh In record (no journal entry) for 24 May 2018
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220.5 lb
Lost so far: 13.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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682 kcal
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Fat: 26.57g | Prot: 77.05g | Carb: 30.17g.
Breakfast: Espresso Coffee, Almond Milk. Lunch: Strawberries , Suzie's Whole Grain Thin Cakes - Multigrain, Soft Boiled Egg. Dinner: Meijer Raw Pecans, Bob's Red Mill Chia Seed, Fresh Lemon Juice, Fried Chicken Breast No Coating (Skin Not Eaten), Bella Famiglia Balsamic Vinegar of Modena, BelGioioso Salad Blend Cheese, Arugula (Rocket), Rosemary, Grape Tomatoes. more...
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3611 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 45 minutes, Zumba - 45 minutes, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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