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BMI24.3
體脂肪33.6
肌肉36.1
內臟6.0
基礎1161
水50.0
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127.0 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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723 kcal
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Fat: 28.05g | Prot: 51.80g | Carb: 68.06g.
Breakfast: 蘋果（去皮）, Weet bix 全穀片（麥香高纖）, 全聯六甲田莊 原味優格. Lunch: 豆包, 水煮蛋, 雞胸肉（不吃皮）, 煮熟的蘆筍（新鮮）, 鯛魚, 高麗菜, 龍鬚菜. Dinner: 馬修嚴選 精品優格, Weet bix 全穀片（麥香高纖）, 水煮蛋. more...
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losing 3.1 lb a week
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peipei-520's weight history
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