Weigh In record (no journal entry) for 24 May 2018
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349.2 lb
Lost so far: 8.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1230 kcal
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Fat: 46.47g | Prot: 112.40g | Carb: 103.14g.
Breakfast: Nutrimed Chocolate Almond Bar, Nutrimed Protein Shake - Vanilla. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Hellmann's Light Mayonnaise. Dinner: Jersey Mike's #7 Turkey Breast & Provolone (in A Tub), Gluten Free Bread. Snacks/Other: Nutrimed Protein Shake - Strawberry Creme, Nutrimed Crisp 'n Crunch Cinnamon Bar. more...
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losing 1.3 lb a week
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