RuthLouka's Journal, 24 May 2018

166.9 lb Lost so far: 9.9 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 54.08g | Prot: 50.81g | Carb: 163.90g.   Breakfast: Lettuce, Boiled Egg, Avocados , Tesco Whole Foods Walnut Halves, Cinnamon, Honey, Almond Milk, Turmeric (Ground). Lunch: Cabbage , Tomato Sauce , Greek Yoghurt. Dinner: 100% Whole Wheat Cracker, Hummus , Tomato Sauce , Asda Whole Wheat Pasta. Snacks/Other: Tesco Pineapple, Green Apple, Strawberry & Grape, Dried Cranberries, Chicken Breast, Dried Fruit Mixture, Apples , Pineapple . more...

2077 kcal

Activities & Exercise: Fitness Training (Workout) - 16 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...