Weigh In record (no journal entry) for 24 May 2018
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194.8 lb
Lost so far: 55.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1321 kcal
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Fat: 88.88g | Prot: 76.18g | Carb: 43.48g.
Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Pruvit Keto Kreme. Lunch: Kroger Heavy Whipping Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cucumber (with Peel). Dinner: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Ketond Ketone Advanced Ketone Blend Blue Raspberry, Ketond Ketone Advanced Ketone Blend Blue Raspberry, Ketond Ketostax Metabolic Accelerator, Kroger Finely Shredded Quesadilla Cheese, Kroger Natural Creamy Peanut Butter, Ketond Ketostax Metabolic Accelerator, Ketond Ketone Advanced Ketone Blend Blue Raspberry. more...
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gaining 1.1 lb a week
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