Weigh In record (no journal entry) for 24 May 2018
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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2036 kcal
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Fat: 55.04g | Prot: 92.55g | Carb: 308.21g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Sargento Deli Style Sliced Havarti Cheese, Bananas , Luncheon Meat, Mott's Natural Fresh Pressed 100% Apple Juice. Lunch: Barilla Protein Plus Penne, Bertolli Marinara Sauce. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Publix Lowfat Vanilla Frozen Yogurt. more...
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losing 0.7 lb a week
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