jomo59's Journal, 24 May 2018

jomo59's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2018

181.6 lb Lost so far: 7.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2018:

581 kcal

Fat: 37.11g | Prot: 30.21g | Carb: 29.41g. Dinner: Choceur Dark Chocolate, Green String Beans, Cucumber (with Peel), America's Choice Bacon Thick Sliced, Hard-Boiled Egg. more...

2655 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jomo59's weight history

view complete history

jomo59's Journal, 24 May 2018

Submit a Comment

Other Related Links

Members

jomo59's weight history