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Three pounds gain in one day! I ate fairly healthy yesterday too. Maybe too much salt but lots of veggies and fruit. ugghhh!!!
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219.4 lb
Lost so far: 1.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1778 kcal
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Fat: 72.74g | Prot: 80.49g | Carb: 235.35g.
Breakfast: Olive Oil Margarine, Jams and Preserves, Toasted Pumpernickel Bread. Lunch: Grapes, Watermelon, Tuna Macaroni Salad. Dinner: Cheddar Cheese, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Oven Crunchy Jumbo Butterfly Shrimp, margarita. Snacks/Other: light fat free yogurt, Sour Cream & Onion Chips (Pringles). more...
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2816 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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 Comments
Your menu looked good for yesterday, pie is good too. Dont despair....
18 Jul 12 by member: suzehouse
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PIE meaning the graph chart at the bottom of the enter food page :) NO NOT APPLE PIE :)
18 Jul 12 by member: suzehouse
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Also I have seen with Dan if he eats way less calories on a day than he should then he has trouble the next few days with weight gain and not losing and you did have a day before yesterday that was only 1300, and that is LESS THAN what I eat!! You may very well have set your body into store mood. DONT DO THAT! Eat what it says for calories and trust it.
18 Jul 12 by member: suzehouse
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