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Back in the saddle, after taking some time off. I had my kids for a month this summer, and I decided not to worry about what I ate or how much I worked out while they were here. I took 4 weeks off from work. We had a blast, I ate like crap and just enjoyed a summer vacation with my kids.
Monday was my first day back to real life, and I stepped on the scale to assess the damage. 10 pounds gained in 4 weeks. Not good, but not as bad as it could have been.
I cut out carbs again on Monday, and I'm in the middle of the "adjustment period", which means I have not much energy and not much patience. I've dropped 5 pounds in 2 days, which has to be water or a tapeworm or something. I'll have to give it some time for my body to get back to normal. Hopefully I can get back to the steady decline I had in the winter time.
Anyhow, I hope everyone has been doing well, and I look forward to being an active member of the community again.
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 Comments
First of all; thanks for your service, Dan! As far as diet goes, none of us would be on here if we didn't fall off the wagon now and then. I would be a little nervous about following an all-meat diet, but if it works for you, good luck. Glad to see you're participating in the community.
18 Jul 12 by member: DairyKing
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Be active here, and in the gym/outside! I'll never understand you no-carb'ers. I need cookies.
18 Jul 12 by member: JessWhatINeeded
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After a while, you don't miss the cookies. As long as I get enough coffee, I'm good to go.
18 Jul 12 by member: danzarth
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The kids are only young once and its awful nice of you to take the time to spend with them. What a good daddy. No carbs...Uck. I'm sure you will do well getting back on track.
19 Jul 12 by member: petuniak
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