Weigh In record (no journal entry) for 18 July 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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489 kcal
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Fat: 17.19g | Prot: 60.36g | Carb: 24.83g.
Breakfast: turkey bacon, fried egg whites. Lunch: mixed veggies, grilled chicken breast. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Sugar Free Jello. more...
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losing 1.8 lb a week
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2ldavis's weight history
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