Weigh In record (no journal entry) for 24 May 2018
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1167 kcal
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Fat: 44.14g | Prot: 49.20g | Carb: 156.44g.
Breakfast: Orange Juice, Kefir, Cocoa Powder (Unsweetened), Bananas, Nutiva Organic Chia Seed, Apricot, Butter, Sardines in Oil (Canned). Lunch: Peanuts, Tomato Sauce, Bean Soup. Dinner: Cantaloupe Melons, Yogurt, Tangerine, Raspberries, Planters Walnuts, Almonds. more...
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1648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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