speechlady's Journal, 21 April 2010

175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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689 kcal

Fat: 43.61g | Prot: 37.65g | Carb: 36.66g.   Breakfast: coffee, egg. Lunch: chicken lettuce wrap. Dinner: taco salad. Snacks/Other: marzetti dip southwest , pretzel, cheese stick. more...

2750 kcal

Activities & Exercise: Running - 10/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...