OWLNYC's Journal, 23 May 2018

Avoid rice 🍚 (turns to sugar) and πŸ₯– bread 🍞 and processed foods πŸ₯£ 🍭 🍨 πŸ₯€ these things will stall your progress. You can put 2 hours per day at the gym, but if you’re eating added sugar or dough all day long, those 2 hours are in vain. 80% of what you do, STARTS IN THE KITCHEN 😬😊 eat well, eat clean! Keep up the great work!!!

Diet Calendar Entries for 23 May 2018:
860 kcal Fat: 43.23g | Prot: 48.78g | Carb: 83.97g.   Breakfast: Bananas . Lunch: Kind Crunchy Peanut Butter Protein Bar, Navels Oranges , Pecans, Walnuts, Fresh Gourmet Golden Raisins. Dinner: BelGioioso Salad Blend Cheese, Bella Famiglia Balsamic Vinegar of Modena, Fried Chicken Breast No Coating (Skin Not Eaten), Rosemary , Fresh Lemon Juice, Bob's Red Mill Chia Seed, Grape Tomatoes, Meijer Raw Pecans, Arugula (Rocket) . Snacks/Other: Espresso Coffee, Almond Milk. more...
3565 kcal Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Cardio / Strength - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...
on diet OWLNYC's own diet  

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