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Update on the blood platelet count.. it went up! Just needed to get off the diet. The good news is I’m maintaining, and I’m happy being able to eat pretty much what I want now because I burn so much during exercise.
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139.3 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2582 kcal
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Fat: 46.69g | Prot: 104.36g | Carb: 493.26g.
Breakfast: Borden Fat Free Chocolate Milk, Trix Cereal Bar, Friendly Farms Almond Milk Original, Bananas , Millville Crispy Oats Toasted Whole Grain Cereal, General Mills Honey Nut Cheerios. Lunch: Little Salad Bar Simply Garden Salad, Ranch Salad Dressing , Member's Mark Chunk Chicken Breast, Strawberries, Strawberries . Dinner: Caramels Candies , Friendly Farms Almond Milk Original, General Mills Honey Nut Cheerios, Lime Juice , Tomatoes, Apples , El Milagro Corn Maize Tortillas, Carrots , La Preferida Pinto Beans. Snacks/Other: Equate Adult Gummy Multivitamins , Strawberries , Halo Top Creamery Chocolate Ice Cream, Fit & Active 100% Whole Wheat Whole Grain Bread, Friendly Farms Greek Nonfat Yogurt - Vanilla, Friendly Farms Almond Milk Vanilla, Strawberries, Bananas , Apples . more...
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losing 2.7 lb a week
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