Weigh In record (no journal entry) for 24 May 2018
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1024 kcal
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Fat: 59.25g | Prot: 100.68g | Carb: 18.87g.
Breakfast: 義美 無糖豆漿, 水煮蛋, 豬里肉（柳肉）. Lunch: 德國香腸, 空心菜, Costco 雞胸肉. more...
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losing 7.7 lb a week
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