Weigh In record (no journal entry) for 23 May 2018
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1637 kcal
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Fat: 101.80g | Prot: 84.11g | Carb: 31.86g.
Breakfast: Strawberries, Kiolbassa Organic Beef Sausage, Organic Valley Organic Half & Half, Sunny Meadow Scrambled Eggs. Dinner: Organic Valley Heavy Whipping Cream, Trader Joe's Organic Creamy Blue Cheese Dressing, Celery , Nutiva Coconut Butter, Cucumber (Peeled) , Deep-Fried Pork Rinds, Trader Joe's Hass Avocado, Green Leaf Lettuce , Classico Roasted Garlic Pasta Sauce, Trader Joe's French Green Beans, Kroger Cheddar Cheese, Ground Turkey. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Trader Joe's Organic Virgin Coconut Oil, Lunetta Prosecco. more...
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1575 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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losing 0.2 lb a week
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