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And this was BEFORE my skipped lunch today. Very pleased considering I expected to be up, based on how I have been feeling.
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144.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1257 kcal
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Fat: 9.90g | Prot: 59.89g | Carb: 130.15g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice No Pulp, Kirkland Signature Frozen Pineapple, Safeway Frozen Mixed Berries, President's Choice 1% Plain Yogurt, Dairyland Skim Milk, Coffee. Dinner: Ocean Spray Diet Cran-Lemonade, Brown Rice (Long-Grain, Cooked), Cooked Carrots (from Fresh), Orange Chicken (Looneyspoons). Snacks/Other: Selection Crab Flavoured Pollock, Riesling Wine, Tetley Earl Grey Tea. more...
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2336 kcal
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Activities & Exercise:
Desk Work - 8 hours and 50 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
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losing 1.4 lb a week
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