Weigh In record (no journal entry) for 23 May 2018
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336.2 lb
Lost so far: 6.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1275 kcal
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Fat: 46.10g | Prot: 145.08g | Carb: 81.90g.
Breakfast: Onions, Spinach, Ideal Protein Fine Herbs & Cheese Omelet Mix, Splenda No Calorie Sweetener Packets, Nescafe Coffee Classic. Lunch: Ideal Protein Mushroom Soup Mix, Spinach. Dinner: Ideal Protein BBQ Crisps, Green String Beans, Cooked Mushrooms, Baked or Broiled Salmon. Snacks/Other: Ideal Protein Chocolate Pudding, Ideal Protein Sweet & Spicy Trail Mix, Ideal Protein Cookie Dough Swirl Bar, Water (Bottled). more...
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losing 9.5 lb a week
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