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Getting the Keto Flu ya'll... Must get through it :)
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119.0 lb
Lost so far: 12.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1136 kcal
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Fat: 81.98g | Prot: 41.46g | Carb: 71.58g.
Breakfast: Fruit Filled Mexican Turnover Empanada, Truvia Sweetener (Packet), Cream (Half & Half), Folgers Classic Roast Medium Coffee, Oscar Mayer P3 Turkey Peanuts Cheddar, Dairyland Whipping Cream 33%, Truvia Sweetener, McDonald's Premium Roast Coffee (Small). Snacks/Other: Mac's Snacks Chicharrones, Blackberries, Frigo Natural String Cheese Part Skim, Pepsi Diet Pepsi (Bottle), Wonderful Sweet Chili Pistachios, Wonderful Roasted & Salted Almonds (Package). more...
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losing 0.5 lb a week
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