cyril menendez's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
140.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:
1649 kcal Fat: 67.59g | Prot: 81.48g | Carb: 189.36g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Arnold Healthy Multi-Grain Bread, Tangerine. Lunch: Lundberg Short Grain Brown Rice, Grilled Chicken, Bragg Apple Cider Vinegar Drink, Santa Sweets Grape Tomatoes, Avocados . Dinner: Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar, Beef Steak, Daisy Sour Cream, Cherry Tomatoes, Bell Peppers, Onions , Great Value 100% Natural Green Tea. Snacks/Other: Squirrel Brand Town & Country Mix, Tangerine, Haagen-Dazs Caramel Cone Ice Cream. more...
2313 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Weight Watchers   losing 21.0 lb a week

14 Supporters    Support   

23 May 18 by member: marshakanady
23 May 18 by member: cyril menendez
23 May 18 by member: DO N OK
Great job! 
23 May 18 by member: mars2kids


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cyril menendez is following adamevegod1.
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