Weigh In record (no journal entry) for 23 May 2018
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125.6 lb
Lost so far: 8.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1055 kcal
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Fat: 56.32g | Prot: 52.21g | Carb: 60.16g.
Breakfast: Heinz Tomato Ketchup, NuMedica MCT Oil USP, Egg. Dinner: Great Value Italian Cut Green Beans, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pure Heart Seedless Watermelon, Red Table Wine, Lay's Original Baked Potato Chips. more...
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losing 4.2 lb a week
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