doraluna's Journal, 23 May 2018

141.4 lb Lost so far: 3.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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902 kcal

Fat: 37.12g | Prot: 43.14g | Carb: 102.87g.   Breakfast: Apple, Lemon Cake. Lunch: Broccoli , Salmon. Dinner: American Cheese, Pound Cake, Pineapple . Snacks/Other: Fuji Apples. more...

1908 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...