Weigh In record (no journal entry) for 23 May 2018
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216.0 lb
Lost so far: 43.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1862 kcal
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Fat: 108.43g | Prot: 99.81g | Carb: 103.03g.
Breakfast: Thick Sliced Center Cut Bacon, Egg Whites, splenda, coffee, Egg Omelet or Scrambled Egg with Sausage. Lunch: Foster Farms Hot 'N Spicy Wings. Dinner: Red Robin French Fries, Publix Fried Chicken Tenders. Snacks/Other: Kirkland Signature Halved Pecans, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 1.8 lb a week
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