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23.3
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138.0 lb
Lost so far: 2.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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2102 kcal
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Fat: 77.80g | Prot: 142.59g | Carb: 192.50g.
Breakfast: All Whites 100% Liquid Egg Whites, Naturegg Eggs, Panera Bread Asiago Cheese Bagel. Lunch: Naturegg Eggs, All Whites 100% Liquid Egg Whites, Panera Bread Asiago Cheese Bagel. Dinner: Lamb, Panera Bread Asiago Cheese Bagel. Snacks/Other: Lamb, Panera Bread Asiago Cheese Bagel. more...
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losing 11.2 lb a week
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