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I'm so surprised considering I have been eating like crap and have been over my count every day for almost a week
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1740 kcal
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Fat: 78.04g | Prot: 59.61g | Carb: 226.32g.
Breakfast: Kroger Vitamin D Whole Milk, Kroger Frosted Toasted Oats with Marshmallows. Lunch: Wendy's 6 Piece Chicken Nuggets, Wendy's French Fries (Small), Wendy's Vanilla Frosty (Small). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 3.5 lb a week
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