Weigh In record (no journal entry) for 23 May 2018
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1239 kcal
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Fat: 64.49g | Prot: 90.02g | Carb: 73.09g.
Lunch: Mixed Salad Greens, Boiled Egg, Hidden Valley Ranch Salad Dressing. Dinner: Ground Beef (90% Lean / 10% Fat), Tortilla Corn Chips, Chipotle Mexican Grill Black Beans. Snacks/Other: Great Value Mixed Nuts, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...
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steady weight
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Gatman357's weight history
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