Weigh In record (no journal entry) for 23 May 2018
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134.7 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1714 kcal
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Fat: 46.52g | Prot: 61.29g | Carb: 182.40g.
Breakfast: Ketchup, Światowid Ser Żółty, Schulstad Chleb Tostowy Trzy Ziarna. Lunch: Mleczny Start Kaszka, Nektarynki, Morele, Mandarynki, Banan. Dinner: Czarne Oliwki, Majonez, Cukinia, Sonko Kasza Jęczmienna. Snacks/Other: Czerwone Wino Stołowe, Upieczone lub Zapiekane Udko Kurczaka, Pilos Jogurt Typu Greckiego, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). more...
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2836 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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12828521's weight history
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