Sandra van der Merwe's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
187.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed N/A.

Diet Calendar Entries for 18 July 2012:
236 kcal Fat: 5.17g | Prot: 9.94g | Carb: 39.90g.   Breakfast: fruit, coffee, coffee, soup. Lunch: soup. more...
3168 kcal Activities & Exercise: Sleeping - 5 hours, Yard Work (gardening) - 4 hours, Resting - 15 hours. more...



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