Sandra van der Merwe's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012

187.4 lb Lost so far: 0 lb. Still to go: 55.1 lb. Diet followed N/A.

Diet Calendar Entries for 18 July 2012:

236 kcal

Fat: 5.17g | Prot: 9.94g | Carb: 39.90g. Breakfast: soup, coffee, coffee, fruit. Lunch: soup. more...

3168 kcal

Activities & Exercise: Sleeping - 5 hours, Yard Work (gardening) - 4 hours, Resting - 15 hours. more...


	Submit a Comment You must sign in* to submit a comment*

Sandra van der Merwe's weight history