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Just started my fatsecret hope this help with my weight loss!
Diet Calendar Entries for 18 July 2012:
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669 kcal
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Fat: 32.42g | Prot: 65.46g | Carb: 20.10g.
Breakfast: mixed veggies, 2 eggs scrambled . Lunch: tea, fresh berries. Dinner: provolone cheese, lettuce, tomato slices, burger patty. Snacks/Other: tea. more...
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2142 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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