ramelob's Journal, 22 May 2018


Diet Calendar Entries for 22 May 2018:
1593 kcal Fat: 52.98g | Prot: 64.21g | Carb: 237.07g.   Breakfast: Avocados, 100% Whole Wheat Bread, Egg. Lunch: Foster Farms Shredded Chicken Breast, Goya Black Beans, Golden Corral White Rice, Gala Apples. Dinner: Kirkland Signature Mixed Nuts, 365 Sundried Tomatoes, Lettuce, Baby Carrots , Sweet Potato , Mayonnaise , Fruit Salad, Vanilla Ice Creams . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Parmigiano Reggiano Cheese, Sweet Potato , Broccoli , Bananas , Cocoa Powder (Unsweetened) . more...
2101 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Spinning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ramelob's own diet  

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