ramelob's Journal, 22 May 2018

Diet Calendar Entries for 22 May 2018:
1593 kcal Fat: 52.98g | Prot: 64.21g | Carb: 237.07g.   Breakfast: Avocados, 100% Whole Wheat Bread, Egg. Lunch: Foster Farms Shredded Chicken Breast, Goya Black Beans, Golden Corral White Rice, Gala Apples. Dinner: Kirkland Signature Mixed Nuts, 365 Sundried Tomatoes, Lettuce, Baby Carrots , Sweet Potato , Mayonnaise , Fruit Salad, Vanilla Ice Creams . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Parmigiano Reggiano Cheese, Sweet Potato , Broccoli , Bananas , Cocoa Powder (Unsweetened) . more...
2101 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Spinning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ramelob's own diet  

5 Supporters    Support   

Other Related Links


ramelob's weight history

ramelob's Recent Activity

ramelob's Own Activity

ramelob recorded a Weight Entry at 142.9 lb.


No recent activity.

Other Member Diet Recent Activity

ladybugladybug57 commented on their Journal Entry.
LetsDoThis57 is following tripjoe03.
baskington supported JustGarlic's Journal Entry.
booner recorded a Weight Entry at 243.2 lb.
angeedwards recorded a Journal Entry and a Weight Entry at 147.5 lb.
Chessire recorded a Journal Entry and a Weight Entry at 193.5 lb.
JBriles23 recorded a Weight Entry at 256.4 lb.
KayBuckaroo recorded a Journal Entry.