Weigh In record (no journal entry) for 28 February 2016
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239.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2094 kcal
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Fat: 60.62g | Prot: 157.91g | Carb: 204.46g.
Breakfast: Fresh & Easy Liquid Egg Whites, Aunt Millie's Best Grains 80 Calorie Multigrain, Bell Peppers, Calavo Avocado. Lunch: Bragg Ginger & Sesame Salad Dressing, Kale, Mushrooms, Great Value Garbanzo Beans, ShopRite Grape Tomatoes, Broccoli, Kroger Hearts of Romaine Lettuce. Dinner: Bananas, Old Home 100% All Natural Peanut Butter, Friendly Farms Greek Style Nonfat Yogurt - Vanilla. Snacks/Other: Optimum Nutrition BCAA, Meijer Whey Protein, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Broccoli, Roasted Broiled or Baked Chicken Breast. more...
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