Weigh In record (no journal entry) for 22 May 2018
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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826 kcal
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Fat: 39.92g | Prot: 30.83g | Carb: 98.20g.
Breakfast: Walnuts, Oatmeal with Fruit, Flaxseed Seeds. Lunch: Broccoli , Miso Soup, Cooked Spinach (from Fresh), Wakame Seaweed. Dinner: Cauliflower , Red Salsa, Black Beans (Canned), Whole Wheat Tortilla, Calavo Avocado. Snacks/Other: Hazelnuts Filberts. more...
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losing 1.4 lb a week
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