Weigh In record (no journal entry) for 22 May 2018
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174.2 lb
Lost so far: 5.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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923 kcal
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Fat: 36.63g | Prot: 78.71g | Carb: 70.86g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Scrambled Egg (Whole, Cooked) . Lunch: Calavo Avocado, Lemon, Cucumber (Peeled) . Dinner: Steamed Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Frieda's Edamame (Shelled), Sushi, Shrimp Sushi. Snacks/Other: Brach's Orange Slices, Activia Light Strawberry Greek Yogurt. more...
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losing 0.9 lb a week
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