Grantastic's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012

224.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed N/A.

Diet Calendar Entries for 17 July 2012:

197 kcal

Fat: 2.21g | Prot: 11.90g | Carb: 34.08g. Breakfast: milk, cheerios. more...

3713 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...


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Grantastic's weight history