Weigh In record (no journal entry) for 12 May 2018
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141.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1620 kcal
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Fat: 50.30g | Prot: 144.01g | Carb: 173.77g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Fairlife Fat Free Milk, Cucumber (Peeled), Egg White, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Almond Butter. Lunch: Quaker Rice Cakes - Salt Free, Alexia Sweet Potato Fries with Sea Salt, Tumaro's Low in Carb Honey Wheat Wrap, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Alexia Rosemary Fries, Halo Top Creamery Vanilla Bean Ice Cream, Cauliflower Rice, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. Snacks/Other: Trader Joe's Raw Whole Cashews, Fairlife Fat Free Milk, Precision Engineered Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.2 lb a week
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Katlyn Smith's weight history
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