pani59's Journal, 22 May 2018

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Weigh In record (no journal entry) for 22 May 2018

132.7 lb Lost so far: 1.8 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:

975 kcal

Fat: 9.77g | Prot: 45.10g | Carb: 175.07g. Breakfast: Coffee with Cream. Lunch: Spaghetti with Meat Sauce (Entree) . Dinner: Spaghetti. more...

1503 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week

3 Supporters Support

Comments

Tnx dear for your sopporting 🙏🏻♥️

23 May 18 by member: pani59


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pani59's Journal, 22 May 2018

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