Weigh In record (no journal entry) for 17 July 2012
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1106 kcal
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Fat: 26.06g | Prot: 40.47g | Carb: 182.59g.
Breakfast: spinach, carrot, frozen blackberries, frozen blueberries, frozen raspberries, coconut water, frozen blackberries, apple juice. Lunch: brown rice, rotisserie chicken. Dinner: avocado, raw cacao, almond milk, coconut water. more...
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2243 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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