Weigh In record (no journal entry) for 22 May 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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516 kcal
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Fat: 32.51g | Prot: 22.16g | Carb: 31.94g.
Breakfast: American Cheese, Egg, Thomas' Whole Wheat English Muffin, Cream (Half & Half), Deli Sliced Ham, Land O'Lakes Salted Butter, Coffee with Cream. more...
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losing 35.0 lb a week
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charlesmackes1's weight history
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