Weigh In record (no journal entry) for 22 May 2018
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242.1 lb
Lost so far: 21.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1418 kcal
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Fat: 51.70g | Prot: 80.75g | Carb: 168.73g.
Breakfast: Jimmy Dean Eggs, Potato & Ham Breakfast Bowls, Lipton Diet Mixed Berry Green Tea (Bottle). Lunch: Banquet Chicken Breast Nuggets. Dinner: Brownberry Sandwich Thins Multi-Grain, Kentucky Legend Turkey Breast, Dandy Celery Sticks. Snacks/Other: Oranges, Bananas. more...
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steady weight
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